A. EMOM 10 min:

Power Clean

Front Squat

Hang Clean

B. 4 Rounds:

5 Cleans (205/135)

15 Release Pushups

200m Run

Endurance

1200m Run

30 Burpee Box Jumps

800m Run

20 Burpee Box Jumps

400m Run

10 Burpee Box Jumps

200m Run