9am Oly Lifting

Power Snatch Off Blocks above knee

3-3-3-3-3

Power Clean + Push Jerk Off Blocks above knee

2-2-2-2-2

Wide Stance Good Morning

8-8-8

10am WOD

4 Rounds:

400m Run w/ implement*

20 DB Clean and Jerks alt R/L arm (45/25)

*implement lottery

Here is the heat schedule for Joe and Rob tomorrow:

http://ironcladevents.com/wp-content/uploads/2013/11/BroFest-Schedule-Heats.pdf