A. Deadlift


B. 30 Pushups

12 Deadlifts (275/185)

30 Pistols

9 Deadlifts

30 Pushups

30 pistols

6 Deadlifts

30 Pushups


Joe and Rob will be competing this Saturday at CrossFit Los Alamitos. It is a partner competition, here is more info:http://ironcladevents.com/bro-fest-2013-macho-libre/

After Saturday's class I will head down that way if anyone wants to carpool!