A. EMOM 7:

2 Power Snatches

Rest 2 minutes

EMOM 7

2 Power Cleans 

B. 5 Min AMRAP:

40 Single Unders

10 Pullups

5 Power Snatches (135/95)

Rest 2 Min (change weights)

5 Min AMRAP:

40 Single Unders

10 Pullups

5 Power Cleans (185/125)

 

REMINDER

Saturday Schedule:

Olympic Lifting 9am

WOD 10am