A. Press


B. 15 Minute AMRAP:

12 DB Shoulder to OH (40/25)

12 DB Box Step Ups (40/25)*

12 Burpees 

*20" box is RX height for both male and females


A few quick notes: I've been noticing a slight trend lately and just wanted to address it before it becomes commonplace. After finishing a workout, it's okay to move your equipment out of the way of others. However, starting to strip weights and infringing on the space of those still finishing up their wod is not okay. If you finish early,  don't be afraid to encourage those still working. I just don't want the situation where a few individuals are still working and everyone else is walking around them and putting equipment away. If you've been in this situation, it can be annoying and frustrating. Remember, being a part of this community is supporting each other, which I think we do a great job at. Just a reminder that the objective is not to finish the workout as fast as possible, clean up quickly and leave as fast as possible. Let's continue to support each other day in and day out!

On a similar note, make sure you know the name of EVERY person in your class. There should be no strangers in the gym!