Hotshots 19

Advanced

6 Rounds:

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pullups

400m Run

 

Intermediate

4 Rounds:

30 Air Squats

19 Power Cleans (95/65)

7 Pullups

400m Run

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This workout will honor their memory and heroics.