Two Warm Ups

A. Turkish Get-ups

4-4-4-4-4*

5 Rounds:

8 SumoDLHP (95/65)

8 HSPU's

8 Burpees over the Bar

*2 each arm

There will now be two warm ups on the board. The "Warm Up" and the "Late Warm Up". If a member arrives after the hour, they will complete the Late Warm Up, which will be less desirable. If the Late Warm Up is not completed before the skill session, it must be made up at the end of the class!