A. Clean & Jerk

1-1-1-1-1-1-1

B. Open WOD 11.3

5 minute AMRAP:

Clean to Overhead (165/110)

 

Endurance WOD 

2 Rounds:

800m Run

 50 Box Jumps (24/20)

800m Run

50 Russian Swings (53/35)

See May 20th, 2013