A. Every 30 seconds for 7 minutes:

1 Hang Snatch from below Knee

B. 100 Double Unders

12 Snatches (115/75)

75 Double Unders

9 Snatches

50 Double Unders

6 Snatches

25 Double Unders

3 Snatches

CF Endurance*

 5 Full Hill Sprints

5 Half Hill Sprints

2 Mile Run

*April 9, 2013