3 Choices in order of priority:

"Naughty Nancy"

600m Run with hill

25 OH Squats (140/95)

1600m Run

3 min rest

1200m Run

2 min rest

800m Run

1 min rest

400 Run

Row 5K


Guidelines for Burpee Challenge

1. No more questions, just do the burpees

2. Don't look ahead to the burpee buyout; go as hard as you can during the WOD

3. Do the burpees!