A. 10-10-10 

Strict Pullups*

B. 8 Min AMRAP

8 HSPU

16 Pistols

32 Double Unders

*if you can do these weighted, do it!

Burpee challenge starts tomorrow! Try to do the 100 buy out after every WOD. Do you really want to sweat 3-4 times a day? Get it done!

Update your progress everyday in your journal and especially on the Burpee Challenge Leaderboard.

Sign up for the Nutrition Seminar Series here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=28044

Then click "Seminars" to sign up!