A. Hang Clean + Push Jerk

3-3-3-3-3

B. 15 Min AMRAP:

20 Anchored Situps*

10 DB Push Press (35/25)

5 Hang Clean (125/85)

*use anchors as your Push Press weight

To sign up for the nutrition seminar series during the month of August, go to the link and click "Seminars" https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=28044