A. Deadlift

5-5-5-5

B. 5 Min AMRAP:

5 Deadlifts (245/155)

10 Toes to Bar

Rest 3 Minute

5 Minute AMRAP:

5 Deadlifts (245/155)

10 Toes to Bar

see March 14, 2013

Endurance WOD

2 Rounds:

100 Double Unders

25 Burpees

800m Run

see Jan 30th, 2013