A. EMOM for 10 minutes:

1 Power Snatch 

1 Snatch

B5 Snatches (155/105)

200m Dumbbell Farmers Carry (35/25)

4 Snatches (155/105)

20 Dumbbell Walking Lunge Steps (35/25)

3 Snatches (155/105)

200m Dumbbell Farmers Carry (35/25)

2 Snatches (155/105)

20 Dumbbell Walking Lunge Steps (35/25)

1 Snatch (155/105)