A. Overhead Squat

6-6-6-6

B. 10-8-6-4-2

Overhead Squat (135/95)

Knees to Bows

Release Pushups

CrossFit Endurance

800m Run

50 KB Swings (53/35)*

Rest 2 minutes

800m Run

50 Russian KB Swings (53/35)*

Rest 2 minutes

800m Run

50 KB Swings (53/35)

*KB Swings must be unbroken