Milena

"MILENA"

18 Burpee Box Jumps (30/24)

12 Shoulder to OH (155/105)

Run 400m w/ a Med Ball (20/14)

18 Burpee Pullups*

9 Shoulder to OH (155/105)

Run 400m w/ a med ball

18 Burpee Box Jumps (30/24)

6 Shoulder to OH (155/105)

Run 400m w/ a Med Ball (20/14)

18 Burpee Pullups*

3 Shoulder to OH (155/105)

*6 inches above max reach