A. Clean Deadlift + Power Clean

3-3-3-3-3

B. 3 Rounds:

7 Power Cleans (185/125)

21 Push Ups

200m Run

 

4th of July: No Classes

5th of July: 9-12 Open Gym

6th of July: Hope WOD's starting at 9am. See me in the gym for heat sign up sheets

http://hope.crossfit.com/video/greg-amundsons-heart-goes-hope-cures