A. Press

8-6-5-3-3-3

60%, 70%, 75%, 85%, 85%, 85% of 1RM is the suggested loading

B. 2 Minuntes:

Max Rep Burpees over Bar

Rest 1 Min

8 Minutes:

5 Power Clean & Jerk (135/95)

15 Box Jumps (24/20)

Rest 1 Min

2 mins:

Max Reps Burpees over the bar

Endurance WOD

5 Rounds:

40 KB Swings (35/26)

800m Run

 

ANNOUNCEMENT:

This Saturday during the 11am Olympic Lifting class we will test your 1RM Snatch and 1 RM Clean and Jerk! Be sure to attend this class as all hands will be on deck for some serious PR's!