This Saturday there will be no classes. Come support Lauren, Stacey, Caitie, Joe, Rob, and Ryan in the Port Town Throwdown in San Pedro (Cabrillo Marina). I know some members are already signed up for the co-event 5K run in the morning.http://heydayfitness.com/port-town-throwdown/
The competition starts at 8:30am, and will probably end around 3pm. Thanks for the support!
CrossFit Redondo | 1206 S. Pacific Coast Highway, Redondo Beach, CA 90277