A. Hang Snatch


B. 8 Minute AMRAP:

30 Double Unders 

3 Snatches (135/95

This Saturday there will be no classes. Come support Lauren, Stacey, Caitie, Joe, Rob, and Ryan in the Port Town Throwdown in San Pedro (Cabrillo Marina). I know some members are already signed up for the co-event 5K run in the morning.http://heydayfitness.com/port-town-throwdown/