A. Mobility

B. 30 Jumping Lunges

15 Chest to Bar Pullups

30 Jump Squats

15 Chest to Bar Pullups

30 Box Jumps (24/20)

15 Chest to Bar Pullups

30 Wall Balls (20/14)

 

This Saturday there will be no classes. Come support Lauren, Stacey, Caitie, Joe, Rob, and Ryan in the Port Town Throwdown in San Pedro (Cabrillo Marina). I know some members are already signed up for the co-event 5K run in the morning.http://heydayfitness.com/port-town-throwdown/