A. Deadlift

5-5-3-3-1-1

B. 10 Min AMRAP:

8 Deadlifts (205/135)

9 V-Ups

10 Pushups

Endurance WOD 

2 Rounds:

800m Run

 50 Box Jumps (24/20)

800m Run

50 Russian Swings (53/35)