Pick Your Hero

Option 1 "Zeus"

3 rounds for time of:

30 Wall Balls, 20/14 lbs

30 Sumo Deadlift High Pulls,75/55 lbs

30 Box Jumps, 20 in

30 Push Press, 75/55 lbs

30 Cal Row

30 Push-ups

10 Back Squats, 1x bodyweight

Option 2 "Blake"

4 rounds for time of:

Overhead Walking Lunge With Plate, 45 lbs, 100 ft

30 Box Jumps (24/20)

20 Wall Balls (20/14 lbs)

10 Handstand Push Ups

Option 3:

Morrison

50-40-30-20-10 reps of:

Wall Ball, 20/14 lbs

Box Jump, 24/20

Kettlebell Swing 53/35