A. Back Squat

8-6-5-3-3-3

B. 2 Rounds:

1 minute of Burpees

1 minute of Pullups

1 minute of Pushups 

1 minute of Jump Squats

1 minute of DB Strict Press (30/20)

1 minute of Box Jumps (24/20)

*Rest 1 minute between Round 1 and Round 2 

CF Endurance WOD

5 Rounds:

400m Run

75 Double Unders

 

*No Classes this weekend. Support Lauren at Regionals!