A. Thruster 

1-1-1-1-1-1-1

B. 100 Thrusters (95/65)*

*on every minute, perform 5 burpees

20 Minute Cap

 

Endurance WOD

1600m Run

Rest 3 minutes

1200m Run

Rest 2 Minutes

800m Run

Rest 1 Minute 

400m Run