A. Press

5-5-5

Push Press

3-3-3

Push Jerk

2-2-2

B. 10 Strict Press

15 OH Squats

20 Push Press

25 Front Squats

30 Push Jerk

35 Back Squat

*mens weight 115, Women's 75

 

CF Endurance

800m Run

150 Double Unders

50 Burpees 

800m Run

50 KB Swings (53/35)

150 Double Unders

800m Run