Helen

3 Rounds:

400m Run

21 KB Swings (53/35)

12 Pullups

Classes tomorrow at 10am and 11am. Next Saturday there will be a 10am WOD and an 11am Olympic Lifting class

On Mondays we will add a 3pm class to the schedule. On Wednesday, we will have 2 classes in the morning 6am and 7am