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crossfitredondo April 8, 2013

A. Press

3-3-3-3-3

B. 4 Rounds:

6 KB Clean & Jerk RT Arm (53/35)

6 Burpees

6 KB Clean & Jerk LT Arm (53/35)

6 Burpees

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This blog will inform you about CrossFit Redondo's day to day activity.  We post daily WODs, health and nutritional information, events that we are attending, promotions and much more.  We are excited to start conversations with our members.

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