A. EMOM For 10 min:

Barbell complex of:

Snatch Pull+Hang Power Snatch+Power Snatch (135/95)

B. 4 Minute AMRAP:

8 Box Jumps (24/20)

4 Hang Power Snatch (105/70)

Rest 1 Minute

4 Minute AMRAP:

8 Box Jumps (24/20)

4 Power Snatch (105/70)