A. Power Clean Practice

Men: 4 Sets of 5 @135

Women: 4 Sets of 5 @95

*Rest approximately 3 mins between sets. Be as technically sound as possible

B. 10 Min AMRAP:

5 Power Cleans (135/95)

10 Box Jumps (30/24)

15 Situps (ABMAT and Unanchored)