A. Kinnick Body Weight WOD

3 Rounds:

30 seconds of:

Pullups

Pushups 

Situps (abmat, no anchor)

Air Squats

B. Back Squat

8-6-5-3-3-3

CFE WOD

10k Run

Remember, the CrossFit Endurance class at 6pm will be at the beginning of the Hermosa Strand where Hermosa Ave and Herondo meet