Congrats to all who completed 13.1!

A. Front Squat

25 mins to establish a 1RM

B. 10 min AMRAP:

12 Wall Balls (20/14)

10 Box Jumps (24/20)

8 Pullups

CFE WOD

2 Rounds:

 1600m Run

Rest 3 Mins

800m Run

Rest 2 Mins

400m Run

Rest 1 Min