A. 3 Sets of Max Rep HSPU'S

Rest as needed

B. 40 KB Swings (70/53)

20 Release Pushups 

40 KB SumoDLHP (70/53)

20 Handstand Pushups

40 Russian KB Swings

20 Release Pushups

40 KB One Arm Swings (20 per arm)

20 Handstand Pushups

Friday will be Dealer's Choice. Have a plan!