A. Half Flight Simulator WOD

5-10-15-20-25-30-35-40-45-50 reps of DU*

*if you break a set, you must repeat until the set is done unbroken

B. Hang Power Clean Practice/Warm Up

C. 6-5-4-3-2-1

Hang Power Clean (205/125)

-Perform 30 Double between every set