A. Thruster

3-3-2-2-1-1

B. 12 Minute AMRAP:

8 Thrusters (105/75)

8 SumoDLHP (105/75)

24 Med Ball Chops (Russian Twists) 20/14

Tomorrow we will have a 6 and 7am class. The 6pm class will be an endurance class.