A. 2 min Max rep Situp (abmat, anchored)

Rest 2 Minutes

1 min Max rep Situp (abmat, anchored)

B. 8 Min AMRAP:

15 Box Jumps (24/20) 

15 Pullups 

After much thought and debate the punch card option will be discontinued as of tomorrow. Many factors went into this decision but the main reason was the desire to have a more committed membership. The minimum membership will be a 2-day per week commitment. If you have a unique situation (such as frequent travel) you can come talk to me individually. If you already have a punch card, it will be honored until its completion.