"Nutts"

 

 

 

Normal schedule today

"Nutts"

10 Handstand Push Ups

15 Deadlifts, 250/175 lbs

25 Box Jumps, (30/24 in)

50 Pull-ups

100 Wall Balls, (20/14 lbs)

200 Double Unders

Run 400m (45/35#) plate carry

**35 Minute Cap**