5 Minute AMRAP:

3 Power Cleans (185/125)

10 HSPU's

Rest 2 Minutes

5 Minute AMRAP:

Hang Power Clean (185/125)

10 Ring Dips

Rest 2 Minutes

5 Minute AMRAP:

3 Power Snatch (135/95)

10 Release Pushups

 

Saturday Schedule:

Saturday will be the "CrossFit Total". There will be one class at 10am, but that class will run to about 11:30am. Let's lift some weight!