A. Weighted or Strict Pullups

5-5-5-5-5

*rest approximately 2 minutes between efforts

B. 12 Minute AMRAP:

7 Chest to Bar Pullups

14 Jumping Lunges

21 Double Unders

 

Saturday Schedule:

Saturday will be the "CrossFit Total". There will be one class at 10am, but that class will run to about 11:30am. Let's lift some weight!