Experts Top 10 Food Lists

A. Front Squat

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B. 21 Front Squats (135/95)

20 Box Jumps (24/20)

15 Front Squats

20 Box Jumps

9 Front Squats

 

20 Box Jumps

Experts Top 10 Food Lists:

This is a really amazing resource to use. Some of the leading food experts posted their top 10 superfoods in the book, “The 150 Healthiest Foods on Earth” by Jonny Bowden. Here are the lists and the experts who made them:

Barry Sears

Creator of the “Zone” diet he is well published and known for his work dealing with low-grade internal inflammation. He is a huge proponent of fish oil and his studies indicate fish oil reduces this inflammation in the body.

1. Wild Salmon

2. Chicken Breast

3. Egg Whites

4. Broccoli/cauliflower

5. Spinach

6. Barley/Oatmeal

7. Black Beans

8. Red Peppers

9. Berries

10. Extra Virgin Olive Oil

 

Elson Haas

Author of numerous nutrition books and an advocate of cleansing and detox diets.

1. Blueberries

2. Kale/Chard

3. Apples

4. Almonds

5. Red Lentil Sprouts

6. Salmon

7. Avocado

8. Brown Rice

9. Mango

10. Sea Vegetables

Fred Pescatore

He wrote The Hamptons Diet and preaches a Mediterranean diet.

1. Macadamia nut oil

2. Avocado

3. Alaskan Sockeye Salmon

4. Red/yellow/orange peppers

5. Kale

6. Lean, Red Meat

7. Sea Vegetables

8. Lentils/Beans

9. Red Wine

10. Broccoli

Oz Garcia

An anti-again expert, this cutting edge nutritionist gives lectures all over world about eating the right foods.

1. Blueberries

2. Wild Salmon

3. Pomegranate

4. Olive Oil

5. Nuts

6. Mixed Veggies

7. Garlic

8. Green Tea

9. Brown Rice

10. Coconut Oil

Stephen T. Sinatra

1. Asparagus

2. Avocado

3. Onion

4. Spinach

5. Blueberries

6. Pomegranate Juice

7. Free-Range Buffalo

8. Wild Salmon

9. Broccoli

10. Almonds

Dharma Singh Khalsa

1. Kiwifruit

2. Blueberries

3. Tomatoes

4. Broccoli

5. Kale

6. Spinach

7. Sea Vegetables

8. Almonds

9. Mung Beans

10. Green Tea

Anne Louise Gittleman

1. Ground Flaxseed

2. Unsweetened Cranberry Juice

3. Lemons

4. Whey

5. Grass-fed Beef

6. Spaghetti Squash

7. Jicama

8. Peanut Butter

9. Blueberries

10. Organic Cream

Use these lists as a template for your shopping lists. These are the experts most prized foods that you should be eating as often as possible!