20 Min AMRAP:

5 Thrusters (95/65)

7 Hang Power Cleans (95/65)

10 Sumo DLHP (95/65)

 

Christmas Schedule

Monday 12/17 till Saturday 12/22 is normal schedule

Sunday 12/23 9am Class

Monday 12/24 10am Class

Tuesday 12/25 NO CLASSES

Wednesday 12/26 NO CLASSES

Thursday and Friday= Full Schedule