End of The World WOD

Lumberjack 20

20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m

Christmas Schedule

Monday 12/17 till Saturday 12/22 is normal schedule

Sunday 12/23 9am Class

Monday 12/24 10am Class

Tuesday 12/25 NO CLASSES

Wednesday 12/26 NO CLASSES

Thursday and Friday= Full Schedule