A. Back Squat

5 @ 75%

3 @ 85%

1 or more @ 95%

*perform 3 warm up sets at 4 reps each

B. 400m Run

25 KB Swings (53/35)

400m Run

25 KB OH Squats RT Arm (53/35)

400m Run

25 KB OH Squats LT Arm (53/35)

400m Run

25 KB Swings (53/35)

 

Apologies for the class cancellations yesterday. The power was out on the whole block and was supposed to be back on at 8:30pm Tues night