A. Split Jerk

1-1-1-1-1-1-1

B. 5 Rounds:

8 Power Cleans (135/95)

4 Split Jerks (135/95)*

*Split Legs alternate every rep

 

Christmas Schedule

Monday 12/17 till Saturday 12/22 is normal schedule

Sunday 12/23 TBA

Monday 12/24 NO CLASSES

Tuesday 12/25 NO CLASSES

Wednesday 12/26 NO CLASSES

Thursday and Friday= Full Schedule