12 days of Xmas WOD

Christmas Partner WOD

1200m Run

110 Wall Balls #20/14 (total per team)

10 Hand Stand Pushups (each)

90 Alternating box Jumps (24/20") total

8 Deadlifts (245/145) (each)

70 Burpees (total per team)

6 Power Cleans (165/105) (each)

50 Toes to Bar (total per team)

4 Full Snatches (135/95) each

30 KB Swings (70/44) total

20 meter Partner Carry

1 Rope Climbs (each)

If one person on the team cannot do a particular movement, the other partner can do the reps for them, while they do a wall sit