A. EMOM for 10 Minutes:

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

*Weights are 135/95

B. 10 Squat Snatch (145/100)

10 Release Pushups

800m Run

8 Squat Snatch

15 Release Pushups

400m Run

6 Squat Snatch

20 Release Pushups

200m Run

4 Squat Snatch

25 Release Pushups