A. Every 30s for 5 Min:
Power Snatch followed by 2 Walking Lunge Steps with Bar Overhead (135/95)
Rest 1 minute then
Every 30s for 5 Min:
Power Clean followed by 2 Walking Lunge Steps with Bar at Front Rack (135/95)
B. 15 Minute AMRAP:
8 Ring Dips
10 Box Jumps (24/20) (show control)
12 DB/KB Walking Lunges (45/25)*
*weights are carried like a farmers walk)
Spartan Race Results
Team CrossFit Redondo finished 55th out of 455 teams
Kenny finished 23rd overall (out of in his Saturday Open Category, 3rd in his age group. He put in a sub one hour time of 51:51. He finished in the top 1% of all racers.
Katrina finished 159th in the Sunday elite group, 6th in her age group. Her time was 1:33:27.
Dr. Dave finished with a time of 1:38:50, good for 27th in his age group.
Dr. Tony finished 139th in his age group with a time of 1:38:49
Dr. Elena finished 98th overall (out of over 3,000 racers) in the Sunday group, 2nd in her age group. She had an awesome time of 1:12:32
Erin had an incredible race time of 1:09:09, 87th overall in the Sunday group and 2nd in her age group.
Heather C was just a shade over the hour mark with a time of 1:00:56, good for a 59th place finish. She was also ranked 2nd in her age group.
Dr. Marc Rosenthal finished with a time of 1:38:53, an impressive 8th in his age group.
Mel finished with a time of 1:38:48, 32nd in her age group.
Ryan finished 35th in the Saturday elite group, 8th in his age group. His time was 43:17
CrossFit Redondo represented unbelievably at the race. We had 7 members finish in the top 10 of their age groups. Let's keep in mind there were about 7,000 racers over the weekend. Elena, Heather and Erin all finished 2nd in their respective age groups! Super impressive considering these ladies did not specifically train for this event and they were all first timers. Congrats to all you guys who came out and gave an unreal effort!