10 Rounds:

10 Thrusters (95/65)

10 Bar Facing Burpees

10 Pullups

57 Double Unders

Joe Lengel, owner of CrossFit Toledo and 2-time Master's Games competitor was shot and killed opening his gym doors on November 19th. This workout was created by his two sons to honor his memory. We will do this workout tomorrow keeping in mind how precious our loved ones are. This workout will be capped at 45 minutes.