Some NBC Results

 Team WOD:

3 Rope Climbs

20 Calorie Row

20 Box Overs 

20 GHD Situps

20 Burpees on Plate

20 Toes to Bar

20 Wall Balls

200m Sprint

1 Rope Climb

NBC By the numbers:

WOD1

As a group we improved our times by a total of 2.5 hours

We had 20 people get a PR of 3 minutes or more

2k Row

Average time improved: 27 seconds

Total time improved: 15 minutes 42 seconds

WOD 2

Before NBC Average Reps: 296

After NBC Average Reps: 335

Difference: +39

Weight Changes

Total weight lost: 149.4 lbs

Number of people who lost over 5 lbs: 11 people

Body Fat Changes

Total body fat percentage points lost: 76.2%

Average % lost per person: 2%

WOD 1 Top 10 Improved:

1. Charles -8:30

2. Gwen -7:48

3. Lynn -6:38

4. Scott -6:16

5. Steve -6:15

6. Brianna -5:58

7. Adam H. -5:58

8. MaryAnn -5:49

9. Vince DiLeva -5:29

10. Katrina -5:05

WOD 2 Top 10 Most Improved:

1. Cameron +108

2. Bayley +106

3. Chanel +104

3. Lynn +104

5. Charles +101

6. MaryAnn +99

7. Simon +95

8. Diane +76

9. Pia +73

10. Josh +64

2K Row Top 10 Most Improved

1. Lynn -1:16

2. Kelley D. -1:15

3. Katrina -1:12

4. Steve -1:02

4. Bayley -1:02

6. Diane -0:54

7. Jena -0:47

8. Kari -0:42

9. Jake -0:37

10. Gwen -0:35