A. L-Pullup or Strict Pullup

3 Sets of max rep efforts. Rest as needed between efforts

B. 400m Run*

40 Med Ball Chops (per side)

400m Run

40 Med Ball Knee to Bows

400m Run

40 Med Ball Anchored Situps

*Run is with (20/14) ball. Same weight applies for all 3 MB Movements